Iron & Salt

1307 S 900 E
Salt Lake City UT  84105

Phone: (801) 917-4397

Iron & Salt

With a beautiful urban gym on one side and a warm, welcoming kitchen on the other, you’ll feel right at home. The studio space is a private facility designed for one-to-one mentoring and training. It’s been created for growth, and as such, you’ll discover that it is both a safe harbor and a place to test your limits.

Iron and Salt’s core philosophy is based on six foundational principles of healing: thoughts, nutrition, hydration, movement, sleep, and breath. As certified C.H.E.K (corrective, holistic, exercise, kinesiology) Institute practitioners, our trainers are highly skilled and specially educated in order to address all of your health concerns, alleviate body pains, take your conditioning and sport to the next level—often succeeding where other forms of training and medical intervention have failed. We are both intuitive and practical, teaching, living and standing by our knowledge and experience.

Unlike most cookie cutter training experiences gyms offer, and long before you lift a weight or try a diet regiment, we assess everything about your body and lifestyle. By understanding your starting point physically, mentally, and emotionally we can tailor a program based on your needs, goals, available time and resources. This is how we assure your success. It is your dreams that will fuel the desire to push forward into accomplishing all you envisioned. We are excited to create the path where we guide, encourage and motivate you every step of the way!


Iron & Salt is located in the heart of Salt Lake City. A fusion studio, the first of its kind.

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Business Information


Parking: Parking Lot

Categories: Local Business, Nutritionist, Physical Fitness




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Past Events

New Moon Woman- December 2018

New Moon Woman- December 2018
06:30 pm - 12/07/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- November 2018

New Moon Woman- November 2018
06:30 pm - 11/07/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- October 2018

New Moon Woman- October 2018
06:30 pm - 10/08/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- September 2018

New Moon Woman- September 2018
06:30 pm - 09/09/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- August 2018

New Moon Woman- August 2018
06:30 pm - 08/11/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- July 2018

New Moon Woman- July 2018
06:30 pm - 07/12/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- June 2018

New Moon Woman- June 2018
06:30 pm - 06/13/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- May 2018

New Moon Woman- May 2018
06:30 pm - 05/15/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- April 2018

New Moon Woman- April 2018
06:30 pm - 04/15/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

New Moon Woman- March  2018

New Moon Woman- March 2018
06:30 pm - 03/17/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? Isn't it high time...

Elemental Ecstasy: Evolving intimacy with Shamanic Tantra

Elemental Ecstasy: Evolving intimacy with Shamanic Tantra
01:30 pm - 02/17/2018

At Iron & Salt

This Valentine’s Weekend: Do you want to feel more juicy vitality and spicy excitement in your relationships? Do you want to discover ways to be both more sacred...

Creationships~Conscious Relating w/ Astrology & Human Design

Creationships~Conscious Relating w/ Astrology & Human Design
07:00 pm - 02/16/2018

At Iron & Salt

This Valentine’s Weekend, would you like to learn new languages of connection and companionship? To discover how relationship models are shifting in the emerging...

New Moon Woman- January 2018

New Moon Woman- January 2018
06:30 pm - 01/16/2018

At Iron & Salt

Do you long to experience nurturing and supportive relationships with other woman? Are you ready to heal the stigma of female competition? There are four distinct...

Solstice Meditation, Soundbath & Cacao Ceremony~

Solstice Meditation, Soundbath & Cacao Ceremony~
07:00 pm - 12/22/2017

At Iron & Salt

Raw Cacao medicine drink infused with Rose essence served with a Sound Bath, meditation and LOVE~ We would love for you to join us in the eveinings events~ 7:00-7:30-We...

Singing Bowl Meditation

Singing Bowl Meditation
07:30 pm - 09/07/2017

At Iron & Salt

Join Nicole DeVaney , Gina Anderson and Holly Crofts for an evening of meditation with the Tibetan Singing Bowls. We will start out the session with intention setting...

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